Bottom Mastery
A safer, more comfortable path to bottoming — built on anatomy, nervous system regulation, and graded pelvic floor training.
A 12-week self-paced program (with 12 months access) designed to help you understand your body, reduce guarding, and build skills gradually and safely.
Free download + 2-minute self-check
LGBTQIA+ affirming. Trauma-aware. Educational content (not medical advice). 18+.
Nothing is wrong with you. Your body is doing its job.
If bottoming has felt uncomfortable, inconsistent, or stressful, it doesn’t mean you’re broken — it usually means your body is doing what it’s designed to do: protect you. Tightness, clenching, numbness, or anxiety can be signs of a nervous system that’s on high alert, a pelvic floor that’s guarding, or a pace that hasn’t felt safe (physically or emotionally). This program is a private, LGBTQIA+ affirming, trauma-aware way to learn what’s happening in your body and build comfort and confidence gradually — with anatomy-based education, nervous system tools, and step-by-step exercises you can progress through at your own pace.
This course is for you, if:
You want to bottom with less discomfort and more confidence
You feel tight/guarded and don’t know how to change it safely
You want practical anatomy + a step-by-step plan
You want a private, self-paced approach
What Bottom Mastery actually is
Education + body skills + graded exercises
Not a replacement for individual medical care
Designed to reduce risk and improve comfort through pacing, consent, nervous system regulation, and pelvic floor function
This is educational content only and not personalised medical advice. If you have pain, bleeding, pelvic symptoms, or trauma responses, please seek appropriate in-person support.
What you can expect to gain
A clearer understanding of anatomy, arousal, and what “tightness” or guarding can mean in your body.
Practical tools that may help reduce pelvic floor tension/guarding and support a sense of ease.
Nervous system skills to help you downshift, feel safer, and stay more present in your body.
A graded plan to build tolerance, comfort, and confidence over time (without forcing progress).
Strategies that may help make bottoming feel more comfortable, more controlled, and more enjoyable.
Communication + consent frameworks that support safer, better experiences with partners.
Clear red flags, pacing rules, and guidance on when to pause and seek in-person support.
How the course works
Self-paced video lessons + PDFs
12-week recommended roadmap
Guided hypnosis track to support body safety, relaxation, and ease
12 months access
Private login
Time expectation: 20–40 minutes, 4x/week
No public community required. Learn privately, at your pace.
Free download + 2-minute self-check
Created by Dr Rusty Gaddes
Osteopath | BAppSc (Human Anatomy), Master of Osteopathy
Bottom Mastery was created by Dr Rusty Gaddes — an osteopath with a nervous system–informed, trauma-aware approach to the body. My work blends hands-on clinical experience with tools that support regulation, safety.
When I was learning to bottom, there weren’t many supportive resources — mostly just friends trying to figure it out for themselves. When I went online, I found advice that was either vague, overly intense, or shaped by porn in a way that didn’t feel realistic, shame-free, or body-safe. I ended up pushing too hard and getting stuck in cycles of tension and frustration — and I learned that comfort and safety aren’t about “toughening up.” They’re about understanding anatomy, arousal, the nervous system, and pacing.
That’s why I created Bottom Mastery: a 12-week, step-by-step program that teaches what’s happening in your body and helps you build comfort and confidence gradually, at your own pace.
SomaFlow Osteopathy is LGBTQIA+ affirming and trauma-aware. You don’t need to look a certain way, identify a certain way, or have a certain level of experience to belong here — this course was designed with queer communities in mind, and it’s open to anyone who resonates with the approach.
